Hello and Welcome Everyone,
With so many new subscribers recently, I thought it quite timely to reintroduce myself and up date everyone with what has been happening and the upcoming changes to my websites and social media accounts!
How did we get here!
It has been a huge roller-coaster ride for our little girl and everyone that has entered her life.
When we become a mum, we focus so much on our children and sometimes forget to look after ourselves. Finding that balance is hard but not having the tools/knowledge and information on how to look after yourself is even harder.
If you would like to catch up on this journey, here are a few things to read and watch
- Stuff and Dominion Post Article: The unfathomable stress of raising a child with a rare heart condition
- Blog: Eva
- My Journey Through PTSD
Now that my head is clear, I can focus and am in an amazing place with my health I want to share (or re-share in some cases) all that I have done and learnt as to what has help me heal and recover from these conditions.
I do hope by sharing that it will help others in a similar situation or those that have similar symptoms. Plus I would also like to share how some very special people in my life have also been key in my recovery (whether they realize it or not).
All of the things below have played a huge part in my recovery. They all produce serotonin, with nutrition making up a massive 90%.
- Art Therapy
- Volunteering (helping others in general)
I will be continuing to do all of these things and will delve into more depth as to how they have helped me to heal, not only my mind but my body and soul.
Who Loves A Giveaway?
November is mine and Eva’s birthday month and have decided to celebrate with a $200 giveaway. This giveaway has now expired!
There will be a number of changes I will be making to my social media
accounts over the next few months so please bear with me. If you have
any questions or queries, please reach out:
Sending lots of love, hugs and strength from our family to yours xx